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Train your balance, transform your brain
Train your balance, transform your brainQuick ReadsYoga

Train your balance, transform your brain

There's evidence that improving balance strengthens your brain, boosts your memory, and reduces the risk…
February 12, 2026
Winter: A Season of Restoration
Winter: A Season of RestorationChinese MedicineQuick Reads

Winter: A Season of Restoration

Nourishing the Water Element in Chinese Medicine   As we move beyond the solstice, we…
December 25, 2025
Christmas break
Christmas breakUpdates

Christmas break

The last class before the Christmas break will be Saturday December 20th. Classes will resume…
December 5, 2025
Your first acupuncture appointment
Your first acupuncture appointmentChinese MedicineQuick Reads

Your first acupuncture appointment

If you’re curious about acupuncture but aren’t sure what happens during a first appointment, this…
November 10, 2025
What’s different about Iyengar Yoga?
What’s different about Iyengar Yoga?Quick ReadsYoga

What’s different about Iyengar Yoga?

Aside from its specific use of props - straps, blocks, chairs, bolsters (and more!), Iyengar…
November 3, 2025
Embrace the Wisdom of Autumn
Embrace the Wisdom of AutumnChinese MedicineQuick Reads

Embrace the Wisdom of Autumn

Autumn and the Metal Element in Traditional Chinese Medicine: The wisdom of letting go  …
November 2, 2025

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