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June 21st, the Summer solstice, is the day chosen by the United Nations to celebrate the International Day of Yoga. This is the day when we are closest to the sun, when we’re literally bathed in its rays and refreshed, renewed and invigorated by its energy.
The International Day of Yoga aims to raise awareness worldwide of the many benefits of practising yoga.
The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly, in which he said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach that is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”
The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.” In this regard, the World Health Organization has also urged its member states to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cardiovascular diseases, cancer and diabetes.
But yoga is more than a physical activity. In the words of one of its most famous practitioners, the late B. K. S. Iyengar, “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” United Nations
About the International Day of Yoga logo:
- The logo is etched on a white background representing a pair hands stretched outwards from the body and joined together.
- The joining of both the hands symbolizes the union of individual consciousness with that of the universal consciousness. This symbolizes a perfect harmony between the body, mind and the soul which is the ultimate aim of any yogi.
- Below the human art form, there are 2 pairs of brown and green leaves, symbolizing the elements of earth and nature.
- The blue human figure symbolizes the element of water and the orange halo above head, symbolizing the element of fire, which is the source of all energy and hence commands the topmost spot.
- Behind the human figure, a picture of the globe can be seen which symbolises solidarity and oneness, which is one of the main principals of the Narendra Modi government.
- Below the logo the words “Yoga for harmony and peace “are inscribed which is believed to be the essence of Yoga.
“The practice of Yoga brings joy, health, peace from within and deepens a sense of connection between an individual’s inner consciousness and the external world”
Happy International Day of Yoga, see you on the mat!
