benefits of yoga

Benefits of yoga:

Improves flexibility
Increases postural awareness
Focuses the mind and improves concentration
Develops strength and stamina
Mobilises joints to promote freedom of movement
Improves balance
Raises energy levels
Aids better sleep
Evokes feelings of calm
Boosts self-esteem


“You are old, Father William,” the young man said,
“And your hair has become very white;
And yet you incessantly stand on your head—
Do you think, at your age, it is right?”
“In my youth,” Father William replied to his son,
“I feared it might injure the brain;
But now that I’m perfectly sure I have none,
Why, I do it again and again.”Lewis Carroll